5 Tips On Staying Motivated

1. Set specific, achievable goals: Having a clear idea of what you want to achieve will help you stay focused and motivated.

2. Track your progress: Keeping track of your progress, whether through a journal or a fitness app, will help you stay motivated by showing you how far you've come.

3. Find an accountability partner: Having someone to exercise with can help keep you accountable and motivated.

4. Mix up your routine: Doing the same workout every day can become monotonous. Mixing things up can help keep you engaged and motivated.

5. Reward yourself: Give yourself a reward for reaching a fitness goal, like a massage or new workout gear.