Our monthly membership includes two one-hour sessions each week, giving athletes eight high-quality training days every month. Workouts focus on general agility, speed, power, and basic weight-training fundamentals that build strong, well-rounded athletes. Members stay accountable with tracked progress, recorded work, and regular measurements that show real improvement over time. Athletes can join anytime to start consistent training and stay on a clear path toward long-term development.

Your first session is a one-hour skill evaluation and goal discussion. From there, we build a personalized training plan based on your position, strengths, and areas for improvement. Every session after that is a focused one-on-one hour with your coach, closing gaps, sharpening technique, and producing consistent results. Athletes can sign up anytime to start their evaluation and begin development with a clear plan and real accountability.